Tendinitis can start as a small ache that you brush off — a twinge in your shoulder when you reach, or soreness in your elbow after activity. But over time, it can grow into a constant pain that limits your motion and confidence. Suddenly, simple movements feel like a risk, and rest never seems to be enough.
At Myopress, we understand how frustrating chronic tendinitis can be. Whether it’s your elbow, shoulder, knee, or Achilles, the pain isn’t just physical — it’s a reminder that your body isn’t functioning the way it should. That’s why we developed the Myopress® Method: a proven, structured system designed to not only calm inflammation but correct the underlying imbalances that keep it coming back.
Serving clients across Houston, Cypress, and Bellaire, we help people move from restriction to freedom — without relying on medication, injections, or short-term fixes.
Tendinitis occurs when a tendon — the tissue connecting muscle to bone — becomes irritated from overuse, poor movement patterns, or repetitive strain. It often affects the shoulders, elbows, wrists, knees, and ankles.
What most people don’t realize is that tendinitis isn’t just an isolated inflammation. It’s usually a symptom of something deeper — tight muscles, unstable joints, or incorrect body mechanics that overload certain tissues while others underperform.
You can rest, ice, and stretch, but unless those deeper movement problems are addressed, the tendon becomes irritated again. It’s why so many people experience “flare-ups” even after treatment.
At Myopress, we take a full-body approach. We identify not only where the pain is, but why it’s there — then use advanced neuromuscular and corrective techniques to restore balance and prevent recurrence.
The Myopress® Method is a five-phase treatment system that restores balance between muscles, tendons, and movement. Each phase builds on the last, helping you move from pain relief to long-term performance.
Phase 01: Reset
We begin by reducing inflammation and calming overactive muscles through Neuromuscular Therapy. This relieves pressure on the tendon and restores normal nerve function.
Phase 02: Lengthen
We release tension and adhesions with Active Release Techniques (A.R.T.) and targeted Assisted Stretching, restoring flexibility and reducing mechanical stress on the tendon.
Phase 03: Stabilize
We strengthen weak stabilizer muscles around the affected joint to improve control and load distribution. This prevents overcompensation that leads to repeated strain.
Phase 04: Strengthen
Through Corrective Exercises, we retrain the movement chain so your muscles share workload evenly — improving resilience under real-world motion.
Phase 05: Move
Finally, we reinforce proper biomechanics through functional retraining. This phase ensures you can move confidently without reigniting pain.
Our approach doesn’t just treat tendinitis — it prevents it from returning.
You may benefit from Myopress therapy if you experience:
We treat common forms such as:
Every case is different, which is why every plan we create is fully customized.
At Myopress, we believe recovery means more than reduced pain — it means restored confidence in your body. That’s why we spend time listening, assessing, and designing care that fits your lifestyle and goals.
With over two decades of hands-on experience, Ephraim Colwell, LMT, NMT, CES, combines the science of neuromuscular therapy with the art of movement correction. His approach empowers clients not only to recover but to understand their bodies — so they can move smarter, stay active, and live pain-free.
Whether you’re an athlete, professional, or active adult, we’ll help you regain control of your movement — and your comfort.
If tendinitis is keeping you from doing what you love, don’t wait for it to get worse. Schedule a Tendinitis Evaluation at one of our Houston or Cypress locations today.
The Myopress® Method helps eliminate pain, restore balance, and retrain movement — so you can move, lift, and live without fear of flare-ups.
Because healing isn’t just about rest — it’s about restoration.
With two convenient locations, Myopress® makes improving your flexibility and mobility easy:
Cypress Office: 11810 Cypress North Houston Rd Suite B, Cypress, TX 77429
Houston Office: 5909 W Loop S #370, Bellaire, TX 77401
Call Us: (832) 523-2137
Email: info@myopress.com
Ready to move better, feel lighter, and recover faster? Assisted Stretching at Myopress® can help you improve flexibility, relieve tension, and enhance your overall performance.
Book Your Appointment Online or call us today.
Take the next step toward easing pain and restoring balance. Our sessions are designed to help you move with greater strength, stability, and long-term confidence.
Everything You Need to Know
Recurring tension, poor movement mechanics, or weak stabilizer muscles can keep tendons inflamed even after rest. Myopress corrects these causes directly.
Many clients report noticeable pain reduction within 3–4 sessions. Deeper structural and movement corrections develop progressively over several weeks.
Yes. We customize care for all activity levels, from casual exercisers to high-performance athletes.
Yes, as long as your physician has cleared you for soft tissue therapy. We specialize in rebuilding safe mobility post-rehab.
Our method integrates advanced neuromuscular techniques, movement retraining, and corrective exercise for comprehensive, long-term healing.
